
LET'S BE REAL: The guys you see in great shape year-round looking sharp, feeling confident, walking into rooms like they own it, they’re not “on a diet”
They’re not sipping celery juice or cutting carbs to impress Instagram.
They’re not smashing themselves with hour-long HIIT sessions and calling it discipline.
They’ve just figured out a system that actually works for their lifestyle
and they’ve stuck with it!
Meanwhile, most of the stuff blokes get sold online is straight-up garbage...
Crash diets, quick fixes, 14-day shred plans that leave you starving, stressed, and moody as hell.
You drop a bit of water weight, maybe see the scale dip for a week…
Then boom, it all comes flying back the second life gets busy again!
Welcome to the world of yo-yo dieting.
We’ve all been there.
But this programme?
It’s not about restriction, punishment, or chasing numbers on a scale
It’s about finally taking back control and becoming the kind of man who stays in shape year round despite how hectic life gets...
Because that's who he is now!
It’s not magic....It’s not genetics...It’s this:
👉They’ve got a plan customised to them — built around their goals, work schedule, family life, and what they’ll actually enjoy doing long term
👉They’re not forcing things they hate — no cutting out carbs, training 7 days a week, or giving up weekends just to shift some fat
👉They’ve got proper accountability — not just a PDF, but real check-ins with a coach who actually gives a sh*t and a group of guys who’ve got their back when motivation dips
👉They’re getting ongoing feedback — their plan evolves as they do.
No more guessing, no more winging it hoping for the best!
Because here’s what most cookie-cutter plans won’t tell you...
The first plan? It’s just the starting point...
The real progress comes from the adjustments made weekly based on what’s happening in your actual life
That’s why my team of guys keep getting leaner, stronger, and more dialled in
Because the plan grows with them
It doesn’t fall apart the second life throws a curveball!
I’ve worked with over 400 men in the past 5 years and the one thing they all had in common?
They were done winging it and not making any real progress
They were done with the all-or-nothing cycles
The last-minute crash diets
The bloated feeling in a fitted t-shirt
The guilt every time they looked in the mirror and thought, “What happened to me?”
What they wanted was simple:
To feel proud of themselves again
To get back control
To look and feel like a man who has his sht together*
And now?
Their clothes fit better
They’ve got energy to keep up with life
They’ve got a body that backs up the confidence they’ve been missing for years
That’s what this 90-day blueprint delivers
This isn’t a quick fix or some throwaway plan
It’s the last time you ever have to ‘start again’
If you’re ready to stop talking about change and actually make it happen —
Then jump in now before the window closes
Because summer waits for no one
But that beach confidence?
It could be yours in just 90 days


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YOur Very Own Customised Fat Loss Game Plan
Lose weight AND transform your confidence without feeling overwhelmed, OR restricted - a structured plan that's specifically designed for you that fits in with your life and feels easier than ever!

Adaptable Workouts To Fit Your Schedule
Workouts you can do from home, in the gym, with or without equipment, in as little as 30 minutes - I make it work for you and your time

The Better You Project VIP Group Access
Your exclusive support group of like minded driven guys all there to keep you focussed, consistent and motivated - never feel stuck or alone on your journey!

Mindset Mindset Mastery Gameplan
Overcome stress, self sabotage, the need for constant motivation, and the all or nothing mentality - explode your results and enable you to TRIUMPH every single hurdle thrown your way keeping you ON the wagon for LIFE!

Monthly laser focussed check-ins
Deep dive monthly check ins with me to ensure results keep coming - No more guesswork or winging it, i'll keep you focussed, consistent and always on track
Access Your Very Own Customised Fat Loss Game Plan: You're unique, and so will your custom fat loss game plan be so you can not only get to your goals - but get there on the quickest & most sustainable route possible
Access Multiple Adaptable Workouts : Exercise to fit around your own schedule from home or in the gym with walkthroughs that are ready when you are - so keeping consistent has never felt easier!
Access The Better Body Project VIP Community: The most incredible group of highly driven guys all on the same journey as you - stay motivated, consistent, ask questions, share wins, overcome challenges, never feel stuck again!
Access To Your Mindset Mastery Plan: Bulletproof your mindset for success, discipline and consistency without putting life on hold - Keep consistent even when life 'gets in the way'
Access To Your Own Customised Nutrition Plan: All your favourite foods and meals in one place through easy to follow structure - You won't even feel like it's a diet!
Get Monthly Progress Check In's: To maximise your results and ensure you keep consistent, focussed, and motivated - NO MORE second guessing yourself or winging it hoping for the best











"I did not expect to feel this well so soon "
"I did not expect to feel this well so soon. I'm really enjoying the food, it's not a total bank breaker. 209lbs on the 30th to 203lbs on the 7th, 6lbs in 7 days, and I don't feel like i'm starving. Loving the programme!" - Mitchell


"Would highly recommend this programme"
"It's been about 3 and a half weeks and it's been excellent so far. I've shifted around 5kg in this time which is more than I expected. Despite being a group programme I feel like you've given a lot of attention to my progress so far and have went so in depth!" - Blair


"It's had a considerable impact on my physical and mental health"
"It's been 1 month and already I can see a difference in my physical and mental health with your help, support and guidance. I feel more energised, focussed and possess a more driven attitude to take on the day!" - John


"3 weeks and 5lbs down already!"
"As the weight goes up on the bar, and down on the scales, it's motivating to start to see that progress and feeling like i'm regaining that strength back. Loving the journey and support so far!" - Jason

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